1. pouring two tablespoons of Listerine Antiseptic mouthwash into a cup

    1After brushing your teeth with a toothpaste and flossing, fill a cup with 20 mL of LISTERINE® Antiseptic mouthwash.

  2. Step two of Listerine Nightime routine

    2Pour the solution into your mouth.(Don’t dilute it with water.)

  3. Listerine recommends swishing mouthwash for sixty seconds

    3Swish for 30 seconds, count in your head or use a timer.

  4. Listerine recommends spitting mouthwash in the sink after rinsing

    4Spit out the liquid. Do not swallow.

  5. Step five of Listerine Nightine routine - fresh mouth

    5Ahhh… the long-lasting freshness after!

  6. Listerine recommends using Nightly Reset before bed and in the morning

    TIP:And remember… Use LISTERINE® Antiseptic 2X daily to kill up to 99.9% of germs that cause bad breadth, plaque, and gingivitis.